Effortless focus, focused effortlessness.
In this 3 hour workshop, we will explore Flow and the idea of a Flow state through the lens of Pilates. We will also draw upon concepts from yoga, Chinese medicine, and somatic/ embodiment practices. If our intention is to move with ease and to facilitate an easeful state of being, then how can we utilize all of the tools that are innate within our movement practice to optimally serve us in this endeavor? We will move, we will play, we will breathe. All levels welcome.
Justine views movement as medicine and is forever fascinated by the healing and transformative power of working with the body-mind through the blend of various modalities. She was a competitive figure skater for over a decade, and Pilates has been an integral part of her life since she was 12. Justine completed a comprehensive Pilates training through Body Arts Science International (BASI) as well as yoga trainings with YogaWorks and Embodied Flow to become a 500-RYT. In addition to studying Yoga & Pilates, Justine has completed trainings in Deep Bodywork Massage and Resistance Flexibility Strength Training (RFST). Justine currently lives in LA and teaches at Wanderlust Hollywood & Samarasa in Echo Park.
CLICK HERE to register via Mindbody.
EARLY BIRD pricing is $65.