EVERY OTHER TUESDAY @ 1:30PM - REGISTER HERE

This class is designed specifically for any postpartum women looking to rebuild strength, improve mobility, and safely reconnect with their core and pelvic floor. The workouts will be full body with a focus on strengthening deep core muscles, enhancing stability, and ensuring pelvic floor safety with every movement. Expect guided exercises that support your postpartum recovery while providing a space to connect with other moms on a similar journey. Whether you're newly postpartum or further along, this class offers a supportive and empowering environment to help you feel strong and confident in your body again

The first half of class will take place on your mat with baby nearby, focusing on core activation and controlled strength work. In the second half, you’ll have the option to wear your baby for standing movements.

We understand that babies can be unpredictable, feel free to feed, soothe, or tend to your little one as needed. This is your time to move, feel strong, and connect with other moms in a supportive, baby-friendly environment.

Recommended for: Any postpartum woman looking to regain strength, restore core function, and build confidence in movement. Moms of non-mobile babies are welcome.

SUNDAY, JUNE 7TH @ 9AM

REGISTER HERE

Lengthen, lift, and realign in this focused 90MIN Spine Corrector workshop designed to open the body and strengthen from the inside out. Using the Spine Corrector, we’ll explore targeted exercises to improve posture, mobilize the spine, and build deep core strength while releasing tension through the chest, hips, and back.

Expect a thoughtful balance of stretch + strength as we break down movement patterns, refine alignment, and reconnect to breath. 

All levels welcome. *Not perinatal friendly.