EVERY OTHER TUESDAY @ 1:30PM - REGISTER HERE

This class is designed specifically for any postpartum women looking to rebuild strength, improve mobility, and safely reconnect with their core and pelvic floor. The workouts will be full body with a focus on strengthening deep core muscles, enhancing stability, and ensuring pelvic floor safety with every movement. Expect guided exercises that support your postpartum recovery while providing a space to connect with other moms on a similar journey. Whether you're newly postpartum or further along, this class offers a supportive and empowering environment to help you feel strong and confident in your body again

The first half of class will take place on your mat with baby nearby, focusing on core activation and controlled strength work. In the second half, you’ll have the option to wear your baby for standing movements.

We understand that babies can be unpredictable, feel free to feed, soothe, or tend to your little one as needed. This is your time to move, feel strong, and connect with other moms in a supportive, baby-friendly environment.

Recommended for: Any postpartum woman looking to regain strength, restore core function, and build confidence in movement. Moms of non-mobile babies are welcome.

Join us for a weekend of workshops with Matt Phippen. Matt will lead four different workshops throughout the weekend. Attend 1, 2, 3 or all 4!

REGISTER HERE

FRIDAY, MAY 15TH @ 5PM - 7PM: RESONANCE

Come discover the transformative power of resonance - the natural, rhythmic relationship between breath, posture, and the nervous system. In this workshop, we’ll explore respiratory sinus arrhythmia (RSA), the phenomenon where your heart rate and breath synchronize, and why it’s one of the most reliable indicators of neurological health. Our psychology - how we think, feel, and behave- plays a huge role in regulating nervous system state. But what’s often underappreciated is the role posture and breath mechanics play. This workshop offers practical, science-based methods that leverage the body and the breath in order to hack the nervous system.

All levels welcome.

SATURDAY, MAY 16TH @ 12-2PM: THE STACK

Join Matt for an in-depth workshop on The Stack - a powerful approach to aligning and stabilizing the body by stacking the respiratory and pelvic diaphragms. Through intentional breathing, intra-abdominal pressure, and hamstring activation, you’ll learn how to build a strong, responsive core. This approach improves both movement and breath mechanics, and clarifies what it actually means to improve posture. Ideal for anyone looking to move and breathe with greater stability and resilience.

All levels welcome.

SATURDAY, MAY 16TH @ 3-5PM: UNLOCKING ROTATION

Discover the transformative power of rotational and lateral movement in this workshop with Matt. Focusing on transverse and frontal plane mechanics - essential for efficient human locomotion - you’ll learn how to move beyond the sagittal plane and restore the dynamic range your body was designed for. Through precise, intentional movement, we’ll explore how to counter the sedentary patterns of modern life and rebuild strength, mobility, and natural locomotion. Rotation is the missing link for so many of us - it’s time to bring it back!!

All levels welcome.

SUNDAY, MAY 17TH @ 12-2PM: GROUNDED STRENGTH - CONNECTING FEET TO GLUTES

In this workshop, you’ll explore the powerful relationship between the feet and the glutes. We’ll examine the mechanics of foot pronation and hip extension, and the role that sensory input and cortical awareness play in effective glute activation. The feet are the body’s first point of contact with the external world; learning to sense the ground - particularly through the arch during mid-stance - is essential for restoring glute function and efficient movement. By improving how the feet interact with the ground, you’ll naturally refine posture, enhance movement efficiency, and reconnect the lower body into a more integrated and resilient system.

All levels welcome.