Movement is medicine.
In this 2.5 hour workshop, we will explore the capacity for healing that is inherent within our Pilates practice. Through various somatic and embodiment practices, we will illuminate the whole self and then take that heightened sense of awareness with us into familiar Pilates exercises. We will talk a little, move a lot, and conclude the evening with some deep stretching & a bit of breath-work for a sweet restoration of your physical body and nervous system.
Justine views movement as medicine and is forever fascinated by the healing and transformative power of working with the body-mind through the blend of various modalities. She was a competitive figure skater for over a decade, and Pilates has been an integral part of her life since she was 12. Justine completed a comprehensive Pilates training through Body Arts Science International (BASI) as well as yoga trainings with YogaWorks and Embodied Flow to become a 500-RYT. In addition to studying Yoga & Pilates, Justine has completed trainings in Deep Bodywork Massage and Resistance Flexibility Strength Training (RFST). Justine currently lives in LA and teaches at Wanderlust Hollywood & Samarasa in Echo Park.
CLICK HERE to register via Mindbody.
EARLY BIRD pricing is $65.