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Postnatal Workshop: Breathe + Posture + Movement

Join Postnatal Corrective Exercises Specialist Jacquelyn Brennan for a 90-minute workshop. The workshop will focus on the importance of breath work and its relationship to the health of your pelvic floor and postnatal recovery. Students will learn exercises to help aid in the healing process for diastasis recti, lower back pain, tightness/stiffness through the upper back and neck, and SI joint discomfort. 

*If you've had a baby you are considered postnatal, it is never too late to continue the healing process!