Join Head Coach and Co-owner of Fast & Fit Coaching Mike Thomson for a 90-minute seminar, Road Map to Fat Loss.  Mike has a Bachelors degree in Kinesiology from Michigan State University where he was a member of the Spartans DI Men's Soccer Team. He holds many certifications including a Certified Strength and Conditioning Specialist (CSCS), level I USA Track & Field Coach and Poliquin Biosignature Practitioner.

In this seminar,  you’ll learn:

• Why its important to include strength training in your weekly program
• How to plan (+ adjust) your nutrition to meet your goals
• How other lifestyle and environmental factors (stress, sleep, toxins, etc.) can be diminishing your results and how to make better choices for both short-term goals and long-term health and wellness

Cost is $60 - REGISTER HERE today!